Dump Cabbage Casserole
Introduction
Dump Cabbage is the definition of old-fashioned comfort food—simple, hearty, and
incredibly satisfying. True to its name, this casserole requires no complicated prep
or fancy techniques. You simply layer everyday ingredients into a baking dish, let the
oven do the work, and enjoy a warm, filling meal.
Perfect for busy weeknights or budget-friendly family dinners, Dump Cabbage delivers
tender vegetables, savory meat, and rich tomato flavor in every bite.
History & Background
Cabbage-based casseroles have long been staples in home kitchens, especially during
times when families relied on inexpensive, filling ingredients. Often passed down
through handwritten recipe cards, “dump” recipes became popular because they required
minimal effort and delivered reliable results.
Dump Cabbage reflects a tradition of practical, no-waste cooking—making the most of
simple pantry items while feeding a family with warmth and care.
Why This Recipe Works
- No-fuss preparation: Just layer and bake
- Budget-friendly: Uses affordable ingredients
- Hearty and filling: Perfect one-dish meal
- Great for leftovers: Tastes even better the next day
Ingredients
- 1 small head cabbage, chopped
- 1 lb smoked sausage or ground beef
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (10.5 oz) condensed tomato soup
- 1 small onion, sliced
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- Salt, to taste
- 1 cup shredded cheddar cheese (optional)
Methods of Preparation
The “Dump and Bake” Method
This recipe follows the classic dump-and-bake approach. Ingredients are layered rather
than mixed, allowing flavors to slowly meld as they cook. The cabbage steams gently,
absorbing juices from the meat and tomato sauce.
Covered Baking Method
Baking the casserole covered ensures the cabbage becomes tender without drying out.
Uncovering at the end allows cheese to melt and lightly brown.
Instructions
Step 1: Prepare the Oven and Dish
Preheat oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
Step 2: Layer the Cabbage
Spread the chopped cabbage evenly across the bottom of the baking dish.
Step 3: Add the Meat
Layer sliced smoked sausage or browned ground beef evenly over the cabbage.
Step 4: Add Onion
Scatter the sliced onion over the meat layer.
Step 5: Mix and Pour Sauce
In a bowl, combine diced tomatoes, tomato soup, garlic powder, black pepper, and salt.
Pour the mixture evenly over the layered ingredients. Do not stir.
Step 6: Bake Covered
Cover the dish tightly with foil and bake for 60 minutes.
Step 7: Finish and Serve
Remove foil, sprinkle shredded cheese on top if using, and bake uncovered for an
additional 10–15 minutes until bubbly. Let rest for 5 minutes before serving.
Structure & Formation
The structure of Dump Cabbage comes from its layered formation. The cabbage softens and
collapses as it cooks, forming a tender base. The meat adds substance, while the tomato
mixture binds everything together into a cohesive, comforting casserole.
Benefits
- High in fiber and nutrients from cabbage
- Budget-friendly and filling
- Minimal prep and cleanup
- Perfect for meal prep and leftovers
Variations & Formation Ideas
- Add cooked rice or diced potatoes for extra heartiness
- Use Italian sausage for bolder flavor
- Add bell peppers or carrots for more vegetables
- Swap cheddar for mozzarella or Colby Jack
Who Will Love This Dish
- Fans of simple, old-fashioned recipes
- Busy families needing easy dinners
- Budget-conscious home cooks
- Lovers of cabbage and comfort food
Conclusion
Dump Cabbage is a timeless reminder that good food doesn’t need to be complicated.
With just a handful of ingredients and a single baking dish, you can create a meal
that’s comforting, nourishing, and deeply satisfying.
Whether you’re feeding a family or preparing meals ahead of time, this simple
casserole is sure to earn a permanent spot in your dinner rotation.
